Read online Yoga Girls' Club : Do Yoga, Make Art, Be You in EPUB, DJV

Read online Yoga Girls' Club : Do Yoga, Make Art, Be You in EPUB, DJV

9781848192591
English

1848192592
The Yoga Girls' Club is a fun and creative place to learn yoga and meditation, and explore who you are and what you believe in through drawing and writing. This book includes 43 easy-to-follow yoga postures, each with unique benefits for health and well-being. It explains yogic breathing techniques to help you relax and stay positive, and suggests yoga sequences so you can develop your own yoga routines. There are also some fun art activities to try out. Book jacket., This interactive workbook introduces girls to yoga and meditation with forty-three illustrated, easy-to-follow yoga postures and routines, each with unique benefits for health and wellbeing. Self-reflection and creative expression are encouraged through short drawing and writing exercises and fun art activities, enabling girls to explore who they are and what they believe in a positive and affirming way. Yoga Girls' Club will empower girls and young women aged eleven through seventeen to feel empowered to manage the changes, challenges, and social pressures of teen life with confidence and self-awareness., Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefits for health and wellbeing, as well as explaining different yogic breathing techniques and suggesting yoga sequences to help girls develop their own yoga routines. There are also 9 fun art activities designed to encourage creative expression. Ideal for tween and teen girls aged 11-17, this book will also provide practical tools for yoga instructors, school counsellors, psychotherapists, arts therapists and youthworkers wanting to explore identity, encourage body confidence and promote self-esteem with this age group.

Yoga Girls' Club : Do Yoga, Make Art, Be You ebook FB2, TXT, DJV

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